Products / Interactive Journal - Affirmations, Self-Talk, Gratitude - Volume 1 **YOUALITY EXCLUSIVE**
This is a great introductory journal to help create healthy behaviors and gain insight into yourself. Every answer is inside YOU. Journaling has been known to help increase self-awareness. Having increased self-awareness helps us to identify barriers as well as coping mechanisms, that can help us break down those barriers and finally achieves our dreams!